How to Support Your Immune System

The immune system is precisely that — a system, not a single entity. For it to function well, it requires balance and harmony. Researchers are still exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response.

In general, a healthy lifestyle is the single best step you can take toward naturally keeping your immune system strong and healthy. Every system in your body, including the immune system, functions better when following balanced and healthy strategies such as these:

  • Eating a whole food diet with plenty of fruit and veg
  • Exercising regularly
  • Staying hydrated
  • Maintaining a healthy weight
  • Getting enough sleep & good quality sleep
  • Reducing stress
  • Effective Breathing patterns
  • If Drinking alcohol do in moderation
  • Not smoking

View the document in a new page (full page format).

Presented by Joe Forde – Ennis Wellness Centre

Related Presentations – Keeping Safe during COVID

Presentation by the Orchard Wellness Centre

Where to find us:

Orchard Wellness Centre
1 St Anthony’s Terrace,
Harmony Row,
Ennis, Co. Clare
V95 TN80

Phone: 087 94 54 546

Ennis Business Network Website

Ennis Business Network Website

Group Marketing and PR Resource

Pin It on Pinterest

Share This